How to Get Ready for the First Day of School

school

For the last few weeks, kids around America have been enjoying some time off for the summer holidays; but soon, schools will re-open their doors. If you are a parent and want your young one to be as prepared as possible for the new academic year, learn how to make the first day back a little less painful. We have created a checklist of back to school … [Read more...]

4 Easy Ways to Reduce Allergies at Home

allergies

Allergy sufferers everywhere are preparing for the pollen overload that comes with summer. If you don't want to be sniffling, sneezing and rubbing your eyes like the 50 million allergy sufferers in the United States, why not allergy-proof your home? Some of the more common summer allergies are triggered by weeds, wind-pollinated flowers and spores. … [Read more...]

3 Healthy Breakfast Ideas that will Power Your Day

healthy snack

Do you get energy slumps throughout the day? If so, you probably aren't eating as hearty a breakfast as you should be! Breakfast is the most important meal of the day because it fuels the body and promotes well-being. When you tuck into a nutritious feast first thing in the morning, glucose and energy levels will be restored. Even if you aren't … [Read more...]

Run Through Uptown Birmingham in the Just a Call Away 5K

5K Run

Here in Mayfair, we believe in the power of exercise. We also reject the belief that exercise needs to be boring or a solitary activity. In fact, at the Just a Call Away 5k race in Birmingham, you can get in daily run while helping the community and being sociable with fellow racers. The Just a Call Away 5k in Birmingham benefits Crisis Center, … [Read more...]

Add Pops of Color in Your Mayfair Apartment Without Painting

apartment

Excellent apartment decorating tips can turn your apartment into a positive and interesting reflection of you. Here are ways to add pops of color without painting your apartment. Table lamps are a great way to add color. Make it bold, and look for lamps with a ceramic glaze.? Vases can add texture and color when you find one with a bold design, … [Read more...]